Within each of us are seven major chakras. The first chakra is called Muladhara, also known as the root chakra, which is located at the base of your spine. The root chakra affects your money, health, and career. Muladhara holds the energy related to your physical safety and security and can become blocked by your fears and insecurities. Having a balanced root chakra provides a solid foundation to build a healthy and happy life upon. Signs your root chakra is weak or blocked include experiencing a general lack of physical energy, a general lack of confidence, or experiencing any of the following physical symptoms on a frequent or recurring basis: eating disorders, adrenal fatigue, foot and leg pains and injuries, rectal or colon problems, immune disorders or bone disorders. Get 3 easy tips to balance your root chakra below.
3 Easy Tips to Balance Your Root Chakra
- Connect with earth. Take a walk and concentrate on your bare feet leaving the ground and connecting to the earth again with each step.
- List your sense of security. Make a list of everything that provides you with a sense of security and then cross out anything that could be taken away without your permission. Then make a new list of the remaining items and reflect upon them knowing they can never be taken away from you.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the root chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.