Within each of us are seven major chakras. If you missed the first four chakras click to learn how to balance the root chakra, how to balance the sacral chakra, how to balance the solar plexus chakra and how to balance the heart chakra. The fifth chakra, Vishuddha is your throat chakra, located in the center of the throat. Vishuddha holds the energy related to honesty, integrity, truth and communication. Your throat chakra can become blocked by fear of losing someone or something and lies, especially the ones we say to ourselves. Increase your ability to express yourself and mediate the crossroads between your heart and head by balancing your throat chakra. Learn 3 easy ways to balance your throat chakra below.
3 Easy Tips to Balance Your Throat Chakra
- Positive Affirmations. Boosting your self-awareness is helpful in promoting positive energy associated with the throat chakra. Practice positive affirmations such as “I will speak my truth” and “My fears will not prevent me from speaking truthfully” as part of your daily routine.
- Visualize Blue. Meditate to the thought of a blue glow filling your chest, healing you from the inside out. Vishuddha, the throat chakra is the color blue.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the throat chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
Reiki provides deep relaxation and healing by balancing the flow of energy in the body and can be utilized to release the blocked energy of your throat chakra. At Your Sanctuary For Healing we have a passion for holistic health to share with you. Click to learn more about our Reiki Services.
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