The New Year is a time for reflection of the previous year and an opportunity for change in the coming year. On New Year's Day many of us choose to improve the things in our lives that we do not like about ourselves, our surroundings, our relationships or our perspective. When changing your life for the better, first release any built up negativity from previous years that you don't want weighing you down in the year to come. Reiki can help with this by promoting healing through deep relaxation, stress reduction, and opening and enriching the flow of energy through the body. Regular Reiki sessions enhance the body’s natural ability to heal, making it a great New Year's resolution. Get a head start on a new you for the new year by learning how to release negative patterns below.
Release Negative Patterns
Make a list of all the negative patterns in your life that don’t serve your higher good. Release them and set yourself free.
The list must include physical, mental, emotional and behavioral patterns that come in the way of you leading life at your highest potential. It could include things like:
1. Persistent Anger
2. Egoistic Tendencies
3. Tendency to procrastinate
4. Laziness to exercise
5. Feelings of unworthiness
6. Desire for revenge
7. Lack of will power
8. Apathy for Self-Care such as Reiki
9. Rigidity and perfectionist tendencies
10. Need to be in control
11. Feelings of lack and limitation
This is just an example. You will need to make your own personalized list and include things that you wish to release.
Once you make your list, read the list and say aloud,
“I now release these habits and ask to be transformed through love and light. Thank you.”
Burn the piece of paper or discard it in any other way that you like. Watch as the paper crumbles into pieces, thereby releasing all traces of negativity from your life. Take a deep breath and enjoy the freedom that is yours!
Now, begin again. Make a list of intentions for yourself for today and each day forward. Focus your energy on what you desire to create in your life, so keep it positive!
Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.
SRC: Click to learn more about releasing negative patterns for the new year.
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