Massage Therapy in Gresham, Oregon
At Your Sanctuary For Healing we see clients one-on-one, by appointment only. You will have our undivided personal attention to address your well-being. Enjoy a therapeutic massage tailored to your needs. Whether you need massage therapy for relaxation and relief of stress, or a treatment-oriented massage to relieve pain and enhance performance, we can help.
Benefits of Massage Therapy
Massage Therapy Offerings
Swedish Massage Therapy
Swedish Massage is a form of massage using many different kinds of techniques to foster relaxation and pain relief. This style of massage has a multitude of benefits such as, enhancing mood, increasing circulation, relieving pain and increased range of motion. Swedish Massage is excellent for developing and maintaining your well-being.
Deep Tissue Massage Therapy
Deep Tissue Massage helps to relieve muscle from adhesion, pain, spasm and restrictions in movement. When you are hurting and can't move without pain, Deep Tissue techniques release "tight" muscles, break up adhesions within the tissue and restore range of motion so you can move again. DTM will leave you feeling better and enhance your body's ability to perform.
Neuromuscular Therapy ~ Trigger Point Therapy
Neuromuscular Therapy (NMT), also referred to as Trigger Point Therapy, is especially effective for recovery from injury, such as a car accident, repetitive use or sports injury. NMT is a thorough protocol that addresses adhesions in the soft tissue and then targets malfunctions in the muscle. It increases range of motion and restores function to muscles, providing you with much needed relief.
Sports Massage Therapy
Sports massage is an integration of techniques to support the needs of athletes. As an athlete you demand a lot from your body. Proper recovery is central to your performance. Repetitive use can leave muscles and fascia bound up. This can inhibit performance and set you up for a more serious injury. Sports massage ensures muscles recover properly so you are ready for your next workout or big event.
Craniosacral Therapy (CST) is a gentle technique that directly impacts the nervous system. CST effectively addresses stress symptoms and trauma. It stimulates and supports the nervous system which can help address a multitude of symptoms throughout the entire body.