Personal Training

Providing Compassionate Relief & Support in Gresham, Oregon

Small Group Personal Training

"This is opening up possibilities that I thought were never going to be open to me again!"

52 year old client recovering from bilateral hip replacement

Are you READY to commit to improving your health? Feel better from the inside out with our comprehensive 90 day small group personal training package. Improve your health and fitness naturally in a comfortable small group setting with the expertise of a doctor to support your success.

Spring Sessions
April 4th - June 30th
Mondays & Wednesdays @ 9:30 AM
Tuesdays & Thursdays @ 6:00 PM
$275.00 ($390 value)

Gentle Cardio

Enjoy gentle, low impact, full body workouts using HealthRiders during our Small Group Personal Training Sessions, twice weekly. Participants of all fitness levels will benefit from this routine, gaining strength and improved cardiovascular endurance.

Nutrition Response Testing

Participation includes a private Nutrition Response Testing session with Dr. Craig. NRT is a system using Kinesiology and the bodies reflexes to evaluate any organ system weaknesses in the body and repair them by providing the body with the precise whole food supplement needed to function properly and heal.

30 Minute Reiki Session

A 30 minute Reiki session is included as an integral part of our training package. Reiki is a gentle hands on therapeutic technique that deeply relaxes the body. Making healthy changes can be difficult and Reiki will soothe the system and foster vitality.

Guided Stretching & Core Work

Following the gentle cardio workout, participants are guided through a complete stretching routine including core exercises to improve flexibility and to develop strength and a greater awareness of the body.

Individual Nutrition Program

Clients will identify their blood type and receive guidance and support in following the nutrition plan appropriate for their individual body chemistry. Following the food guides and meal plans provided along with the Nutrition Response Program will get the body working like the magical machine that it was created to be.

Expert Support

Reach your health and fitness goals at last with expert support. Dr. Craig & Patty Craig are passionate about supporting clients with proper nutrition and fitness. Our Small Group Personal Training Package will empower you to feel your very best at any age and despite any health condition.