Within each of us are seven major chakras. If you missed the first chakra click to learn how to balance Muladhara the root chakra. The second chakra, Svadhishthana is your sacral chakra, located along your spine just 2 inches below your naval. This chakra affects your self-worth, creativity, relationships, pleasure and sexuality. Svadhishthana holds the energy related to your emotions, intimacy, and creativity and can become blocked by guilt and self-criticism. A balanced sacral chakra provides energy, compassion, grounded intuition, and emotional stability. Signs your second chakra is weak or blocked include experiencing attachment issues, guilt, timidity, emotional volatility, and hypersensitivity. Learn 3 easy ways to balance your sacral chakra below.
3 Easy Tips to Balance Your Sacral Chakra
- Yoga. Emotional and physical tension is stored in the hips. Try some hip-opening postures to release trapped energy next time you feel stressed.
- Visualize Orange. Meditate to the thought of a bright orange glow filling your lower abdomen, healing you from the inside out. Orange is Svadhishthana, the sacral chakras color.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the sacral chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.