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5 Signs Your Solar Plexus Chakra is Week or Blocked

4/30/2017

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Within each of us are seven major chakras. If you missed the second chakra click to learn about Svadhishthana the sacral chakra. The third chakra is called Manipura, also known as the solar plexus chakra, which is located in the spinal area. The solar plexus chakra holds the energy related to your self-confidence, identity and personal power. Having your personal power taken from you, either because of you are another person can cause your solar plexus chakra to weaken or become blocked. Reiki helps balance the flow of energy in the body and can be utilized to release the blocked energy of a chakra. Learn five signs that your third chakra is weak or blocked below. 
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​1. You see yourself as powerless compared to some and powerful compared to others.  This may show up in being overly submissive in some situations and a tyrant in others.

2. You have lots of different ways of shaming yourself and frequently feel embarrassed by imagining what other people think about you. It’s not so much that you’re afraid to fail; it’s more that you’re afraid to appear to others to be a failure.

3. You see the future as full of danger and you also see change as a threat, so you play it safe and try to protect what you think you have.

4. You are highly goal oriented and get your sense of meaning and purpose by your list of accomplishments. If you are not accomplishing something bigger and better, you feel like a failure. You are generally highly stressed and often comment to others how stressed and busy you are as a badge of honor.

5. You experience any of the following physical symptoms on a frequent or chronic basis:  digestive problems, ulcers, liver problems, gallstones, pancreas disorders such as diabetes or hypoglycemia.

​Reiki provides deep relaxation and healing by balancing the flow of energy in the body. At Your Sanctuary For Healing we have ​a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.


SRC: Click to learn more about The Solar Plexus Chakra.

Click to Contact Your Sanctuary For Healing to
Schedule a ​Reiki Session 
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How Does Nutrition Response Testing (NRT) Work?

4/21/2017

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The human body is truly amazing. The ability to adapt itself to almost any situation as well as heal itself and overcome almost any ailment is astounding. We at Your Sanctuary For Healing seek only to help your body's natural process of healing. Nutrition Response Testing is a way for us to determine what nutrients your body is needing to keep itself whole. By testing your body's reflexes we can determine where your body needs to focus on healing and what supplements you need.
SUMMARY

Through an analysis of your body’s reflexes, we help you to determine the exact nutrients you need to supplement your diet in order to bring about balance and better health. We make these highly concentrated therapeutic formulations available to you in tablets, capsules, powdered or in liquid form to “supplement” your current diet. It’s all very dependent on your particulars, maybe forskolin extract praised by Dr Oz is good for you like it is for many, but maybe not. That’s why they are called “food supplements.” Depending on your individual situation, we might also require that you make some specific changes in your diet & eating habits and in your routines, in order to bring about the best possible result.

At Your Sanctuary for Healing we offer Nutrition Response Testing, an effective method for evaluating the health of the nervous system. This system identifies immunological challenges impacting the body and the precise whole food, organic supplement remedy. ​
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SRC: Click to read more about who Nutrition Response Testing can help.

Click to Contact Your Sanctuary For Healing to Schedule Nutrition Response Testing.
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5 Signs Your Sacral Chakra is Weak or Blocked

4/11/2017

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Within each of us are seven major chakras. If you missed the first chakra click to learn about Muladhara the root chakra. The second chakra is called Svadhishthana, also known as the sacral chakra, which is located in the pelvic area. The sacral chakra holds the energy related to your emotions, intimacy, and creativity. Social, culture and other issues relating to self-worth, sexuality, and relationships can cause your sacral chakra to weaken or become blocked. Reiki helps balance the flow of energy in the body and can be utilized to release the blocked energy of a chakra. Learn five signs that your second chakra is weak or blocked below. 
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Five Signs Your Second Chakra is Weak

1. You are plagued by guilt and reluctant or unwilling to forgive yourself for past mistakes. You are constantly judging your worthiness compared to others, and tend to avoid the company of people you perceive as more qualified than you, because just being around them makes you feel inadequate.

2. You have a fragile sense of self-worth, which is highly dependent upon pleasing others – especially those you perceive as having power or authority over you.  This often results in seeing yourself as a self-sacrificing martyr, often putting others’ wants and demands before your own needs, all the while harboring silent resentment towards them and self-criticism towards yourself.

3. You get easily offended, hurt or upset by the words and actions of people that you perceive as not appreciating you.  You get defensive and tend to condemn others who behave differently than you think they should.

4. You believe that you are flawed and are always under construction.  You don’t trust that you can be loved just for being who you already are. Instead you believe that you have to continually improve yourself to become worthy of being loved, by others and by yourself.

5. You experience any of the following physical symptoms on a frequent or recurring basis:  bowel disorders, bladder or urinary tract infections, chronic lower back pain or sexual appetite imbalances (hyper or hypo sexual).

Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have ​a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.

SRC: Click to learn more about The Sacral Chakra.

Click to Contact Your Sanctuary For Healing to
Schedule a ​Reiki Session 
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Whiplash: Symptoms and Treatment

4/2/2017

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Image By BruceBlaus (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons
Have you recently been in a car accident? While you might have initially felt fine, it is likely that a few hours or even a few days you'll start noticing a lingering soreness or stiffness. During a car accident whiplash is one of the most common injuries inflicted, especially if you were rear-ended or hit from behind. Whiplash occurs when the head experiences a sudden, jarring movement backward, forward or even to the side. Common symptoms of whiplash include neck pain, headaches, dizziness, shoulder pain and a reduced range of motion in the neck. Chiropractic care can be an essential part of properly healing from an auto injury! Learn more about a whiplash injury and treatment below.

Muscle Dysfunction from Whiplash Injuries​

When joint dysfunction develops, muscles are affected. Some muscles respond by becoming tense and overactive, while others respond by becoming inhibited and underactive. In either case, these muscles can develop trigger points that may necessitate whiplash treatment involving muscle relaxation or stimulation.

Trigger points are areas of congestion within the muscle where toxins accumulate. These toxins can irritate the nerve endings within the muscle and produce pain. This whiplash pain can occur in the muscle itself or can be referred pain (perceived in other areas of the body).
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The muscle can also send abnormal neurological signals into the nervous system, which can then cause disruption of the ability of the nervous system to properly regulate muscles in other parts of the body, leading to the development of faulty movement patterns.

Enjoy better health, higher energy, and enhanced performance through the benefits of spinal adjustments.

Click to learn more about our Chiropractic Care.
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​Click to Contact Your Sanctuary For Healing to Schedule a Chiropractic Adjustment.

SRC: Click to read more about Whiplash Pain.
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    Your Sanctuary For Healing

    We provide a sacred space for the intimate work of healing. We specialize in Chiropractic Care, Massage Therapy, Reiki, Nutrition, Fitness and Education. 

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​Gresham OR 97080

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  • Home
  • Services
    • Chiropractic
    • Massage Therapy
    • Reiki >
      • Distance Reiki
  • Care & Treatments
    • Anxiety & Depression
    • Back Pain & Stiffness
    • Cancer Recovery
    • Car Accidents
    • Chronic Fatigue
    • Chronic Pain
    • Grief & Loss
    • Headaches & Migraines
    • Hip, Knee, and Ankle Pain
    • Neck Pain & Stiffness
    • Numbness and Tingling
    • PTSD & Trauma
    • Pre/Post Surgery
    • Shoulder & Arm Pain
    • Sports Injuries
  • Online Reiki Classes
    • Online Holy Fire 3 Reiki I & II Class
    • Online Holy Fire 3 Reiki Master Class
  • About
  • Contact
  • Blog