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Release the Stress of 2017 with the Help of Reiki

12/21/2017

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Start the New Year with a new you! Reiki is a great way to reset your mind and body. Reiki is a gentle technique that promotes healing through deep relaxation, stress reduction and opening and enriching the flow of energy through the body. The body’s energy can become depleted or blocked from the everyday stresses of life or trauma. When this occurs we typically experience sensations of tightness and discomfort in specific regions of the body. If this blockage of energy persists, disease may develop. Through the infusion of calming Reiki energy, the body's ability to heal is enhanced. Release the stresses of 2017 and give your self a fresh start in 2018 with the help of Reiki. Learn more about Reiki from the top three Reiki Questions and Answers below.

Q. How is a Reiki treatment given?
A. In a standard treatment Reiki energy flows from the practitioner’s hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the client’s body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the client’s needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes.

Q. What does a Reiki treatment feel like?
A. What one experiences during a Reiki treatment varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance that flows through and surrounds them. As the Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings a state of peace and well-being is experienced. Some drift off to sleep or report floating outside their bodies or have visions and other mystical experiences. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.

Q. What can be treated with Reiki?
A. Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post-operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in one’s physical and psychological condition are what most experience.
SRC: Click to read more Reiki, Questions & Answers from The International Center for Reiki Training.

Contact Your Sanctuary For Healing to
Schedule a ​Reiki Session or call us at
(503) 492-5606.

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Personal Injury Protection for Chiropractic Care in Gresham

12/14/2017

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If you have been injured in a car accident in Oregon, car insurance can cover your chiropractic care. It is called Personal Injury Protection (PIP). It is also sometimes called “no-fault” coverage because it usually pays regardless of who is at fault in the accident.

What are PIP Limits?
PIP limits are the maximum amount your insurance company will pay for a single accident. PIP has a limit of $15,000 as per Oregon statute and coverage expires two years from the accident date. It also covers your It covers your wage loss up to $3,000 for 52 weeks. It covers loss of essential services for up to $30 a day. There may be exceptions to these rules, so it’s advisable to check with your insurance representative or your attorney to verify your own situation.

Who Does PIP Cover?
Oregon personal injury protection insurance covers all the occupants of the car. It also covers pedestrians and cyclists hit by a car. If you do not have auto insurance and do not have health insurance, then the other driver's insurance should pay your medical bills. Chiropractic care, Osteopathic care, medical doctor care and hospital care will be paid.  Consult your attorney for specifics.

How do I start my benefits to see a chiropractor?
Call your insurance agent and report the crash. If you are hurt, it is ok to go to the hospital or doctor without getting insurance company permission. Get the medical attention you need. If you are injured, tell your agent and ask that a PIP claim be started. You should expect a call from an insurance adjustor who will ask you questions about your car crash. You should cooperate with this insurance adjustor. Be sure you are speaking with the insurance adjustor who has been assigned your PIP claim. The insurance adjustor should send you a PIP Application, or Application for Benefits. Be sure to ask that it be sent. Complete this application and send it back to the insurance company right away. If you have questions about what you are filling out, call your attorney.

To learn more about getting Chiropractic Care in the Gresham or East Portland Area…
Please Call Today (503) 492-5606

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Small Workout and Group Fitness Class in Gresham

12/7/2017

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If you’re looking for flexibility and variety in your workout routines, group fitness classes provide a great way to do this. There are multiple benefits to joining a workout group. In a small group it is easier to stay motivated and having peers can make you feel more accountable for your own fitness. You are probably looking for a group that is welcome to newbies with flexible options for times and dates.

At Your Sanctuary For Healing we have a 90-day package that only requires a two-day-a-week commitment. We cover the basics like Gentle Cardio, Guided Stretching, and Core Workout. If you join our group, you get added benefits; Nutritional Response Testing, an Individual Nutrition Program, a 30-minute Reiki Session, and Expert Support from Wellness Advisors.

Gentle Cardio
Enjoy gentle, low impact, full body workouts using HealthRiders during our Small Group Personal Training Sessions, twice weekly.

Guided Stretching & Core Work
Following the gentle cardio workout, participants are guided through a complete stretching routine including core exercises to improve flexibility.

Nutrition Response Testing
Participation includes a private Nutrition Response Testing session with Dr. Craig. NRT is a system using Kinesiology and the body’s reflexes to evaluate any organ system weaknesses in the body.

Individual Nutrition Program
Clients will identify their blood type and receive guidance and support in following the nutrition plan appropriate for their individual body chemistry.

30-Minute Reiki Session
A 30-minute Reiki session is included as an integral part of our training package. Reiki is a gentle hands-on therapeutic technique that deeply relaxes the body.

Expert Support from Wellness Advisors
Reach your health and fitness goals at last with expert support. Dr. Craig & Patty Craig are passionate about supporting clients with proper nutrition and fitness.

Call today to ask about our Group Fitness Class
(503) 492-5606

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    Your Sanctuary For Healing

    We provide a sacred space for the intimate work of healing. We specialize in Chiropractic Care, Massage Therapy, Reiki, Nutrition, Fitness and Education. 

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Physical Address

635 SE Williams Rd
​Gresham OR 97080

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Telephone

​​​(503)492-5606

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  • Home
  • Services
    • Chiropractic
    • Massage Therapy
    • Reiki >
      • Distance Reiki
  • Care & Treatments
    • Anxiety & Depression
    • Back Pain & Stiffness
    • Cancer Recovery
    • Car Accidents
    • Chronic Fatigue
    • Chronic Pain
    • Grief & Loss
    • Headaches & Migraines
    • Hip, Knee, and Ankle Pain
    • Neck Pain & Stiffness
    • Numbness and Tingling
    • PTSD & Trauma
    • Pre/Post Surgery
    • Shoulder & Arm Pain
    • Sports Injuries
  • Online Reiki Classes
    • Online Holy Fire 3 Reiki I & II Class
    • Online Holy Fire 3 Reiki Master Class
  • About
  • Contact
  • Blog