If you’re looking for flexibility and variety in your workout routines, group fitness classes provide a great way to do this. There are multiple benefits to joining a workout group. In a small group it is easier to stay motivated and having peers can make you feel more accountable for your own fitness. You are probably looking for a group that is welcome to newbies with flexible options for times and dates.
At Your Sanctuary For Healing we have a 90-day package that only requires a two-day-a-week commitment. We cover the basics like Gentle Cardio, Guided Stretching, and Core Workout. If you join our group, you get added benefits; Nutritional Response Testing, an Individual Nutrition Program, a 30-minute Reiki Session, and Expert Support from Wellness Advisors.
Gentle Cardio
Enjoy gentle, low impact, full body workouts using HealthRiders during our Small Group Personal Training Sessions, twice weekly.
Guided Stretching & Core Work
Following the gentle cardio workout, participants are guided through a complete stretching routine including core exercises to improve flexibility.
Nutrition Response Testing
Participation includes a private Nutrition Response Testing session with Dr. Craig. NRT is a system using Kinesiology and the body’s reflexes to evaluate any organ system weaknesses in the body.
Individual Nutrition Program
Clients will identify their blood type and receive guidance and support in following the nutrition plan appropriate for their individual body chemistry.
30-Minute Reiki Session
A 30-minute Reiki session is included as an integral part of our training package. Reiki is a gentle hands-on therapeutic technique that deeply relaxes the body.
Expert Support from Wellness Advisors
Reach your health and fitness goals at last with expert support. Dr. Craig & Patty Craig are passionate about supporting clients with proper nutrition and fitness.
At Your Sanctuary For Healing we have a 90-day package that only requires a two-day-a-week commitment. We cover the basics like Gentle Cardio, Guided Stretching, and Core Workout. If you join our group, you get added benefits; Nutritional Response Testing, an Individual Nutrition Program, a 30-minute Reiki Session, and Expert Support from Wellness Advisors.
Gentle Cardio
Enjoy gentle, low impact, full body workouts using HealthRiders during our Small Group Personal Training Sessions, twice weekly.
Guided Stretching & Core Work
Following the gentle cardio workout, participants are guided through a complete stretching routine including core exercises to improve flexibility.
Nutrition Response Testing
Participation includes a private Nutrition Response Testing session with Dr. Craig. NRT is a system using Kinesiology and the body’s reflexes to evaluate any organ system weaknesses in the body.
Individual Nutrition Program
Clients will identify their blood type and receive guidance and support in following the nutrition plan appropriate for their individual body chemistry.
30-Minute Reiki Session
A 30-minute Reiki session is included as an integral part of our training package. Reiki is a gentle hands-on therapeutic technique that deeply relaxes the body.
Expert Support from Wellness Advisors
Reach your health and fitness goals at last with expert support. Dr. Craig & Patty Craig are passionate about supporting clients with proper nutrition and fitness.
Call today to ask about our Group Fitness Class
(503) 492-5606
(503) 492-5606
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