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3 Easy Tips to Balance Your Root Chakra

9/27/2018

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Within each of us are seven major chakras. The first chakra is called Muladhara, also known as the root chakra, which is located at the base of your spine. The root chakra affects your money, health, and career. Muladhara holds the energy related to your physical safety and security and can become blocked by your fears and insecurities. Having a balanced root chakra provides a solid foundation to build a healthy and happy life upon. Signs your root chakra is weak or blocked include experiencing a general lack of physical energy, a general lack of confidence, or experiencing any of the following physical symptoms on a frequent or recurring basis: eating disorders, adrenal fatigue, foot and leg pains and injuries, rectal or colon problems, immune disorders or bone disorders. Get 3 easy tips to balance your root chakra below.
 
3 Easy Tips to Balance Your Root Chakra

  1. Connect with earth. Take a walk and concentrate on your bare feet leaving the ground and connecting to the earth again with each step.

  2. List your sense of security. Make a list of everything that provides you with a sense of security and then cross out anything that could be taken away without your permission. Then make a new list of the remaining items and reflect upon them knowing they can never be taken away from you.

  3. Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the root chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.

Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have ​a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.


Click to Contact Your Sanctuary For Healing to Schedule a ​Reiki Session

(503) 492-5606
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Learn the Healing Art of Reiki in Gresham

9/6/2018

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Reiki Training
In this Reiki course you will develop an understanding of the gentle life force energy, Reiki, as well as its origin and history. You will learn to use this Japanese healing art to care for yourself—and others if you choose. Our Reiki training includes the Western style of Reiki (developed by Mrs. Takata), the Japanese technique, and the Holy Fire tradition (introduced by William Lee Rand). We will also share our personal practices developed in our Chiropractic, Massage, and Reiki Clinic located in Gresham, Oregon.

Course Content
All the information and techniques for both levels are covered including:
  • The origin and history of Reiki
  • The nature of Reiki energy, and how Reiki heals
  • The Reiki Ideals
  • The human energy system
  • The complete hand placement system
  • Gassho meditation
  • Byosen Scanning - using the sensitivity in the hands to locate areas needing healing
  • Reiji-Ho - using inner guidance to know how and where to treat
  • Kenyoku - dry bathing, a method to purify your energy field
  • Gyoshi-ho - sending Reiki with the eyes
  • Sending Reiki at a distance
  • Reiki II symbols: their intentions and uses are explained
  • Attunements for Reiki I and II are given and practiced
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Our Reiki course is a combination of lecture, discussion, demonstration, and practice time. Each student will experience the giving and receiving of a complete Reiki treatment at our Gresham clinic. You will learn and practice the traditional western hand positions as well as the Japanese technique for hand placement which will help to develop intuition.

Course Materials
The course includes the following materials:
  • Holy Fire Reiki I & Reiki II -  attunements & certificates
  • Complete manual for Reiki I & II
  • “Reiki: The Healing Touch” by William Rand

Reiki Instructors

Develop your ability to care for yourself and enhance your service to others through Your Sanctuary for Healing’s Reiki training classes. Your instructors, Bradley D. Craig D.C. and Patty Craig M.Ed., L.M.T., are both Holy Fire Karuna Reiki Masters, trained through the International Center for Reiki Training. They are experienced in using Reiki for personal use to enhance well-being as well as for providing care to clients and in other professional settings.

Click to request more information
about our
Reiki Training Course or
Call us at (503) 492-5606.

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    Your Sanctuary For Healing

    We provide a sacred space for the intimate work of healing. We specialize in Chiropractic Care, Massage Therapy, Reiki, Nutrition, Fitness and Education. 

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We look forward to caring for you!


Headquarters

1414 16th St
Astoria OR 97103
​

Telephone

​​​(503)492-5606

Hours

​By Appointment Only

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