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Holistic Health Care In Portland

7/28/2017

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Your Sanctuary For Healing is devoted to helping individuals in Portland achieve optimal health and fitness through complete care, addressing pain symptoms, as well as underlying lifestyle and energetic causes of illness, with compassion and understanding. If you're living in the Portland area and looking for holistic care, Your Sanctuary For Healing is here for you. 
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Chiropractic Care In Portland

Chiropractic care has the power to reduce your pain, improve your mood, and provide your body the opportunity it needs to heal itself. Some studies have even found that chiropractic care can reduce pain more effectively than medications. Chiropractic corrects subluxations through the practice of introducing specific directional forces to a person’s spine so the body can perform at its optimum potential. It is not meant as a “treatment” for specific illnesses, although through normalized nerve function, a person’s body is better able to cope with stresses and illness, and consequently the body often heals itself better and quicker. People in Portland enjoy better health, higher energy, and enhanced performance through the benefits of spinal adjustments everyday.


Massage Therapy in Portland

Our bodies can under go a lot of stress in our lives, and this stress lives in our muscles. It can either build up to eventually be too much and we start to feel pain, or it can be triggered by pulling, straining, or injuring your muscles. At Sanctuary For Healing, you will enjoy a therapeutic massage tailored to your needs and leave feeling better than you can imagine. 


Reiki In Portland 

Reiki is a Japanese word meaning “life energy.” The practice of Reiki is a gentle hands-on technique that promotes healing through deep relaxation, stress reduction and opening and enriching the flow of energy through the body. Our energy, (Ki in Japanese and Chi in Chinese) can become depleted or blocked from the everyday stresses of life or trauma. When this occurs we typically experience sensations of tightness and discomfort in specific regions of the body.  If this dis-ease  or blockage of energy persists, disease may develop. Through the infusion of calming Reiki energy, the client is able to relax and the body's ability to heal is enhanced.

If you're looking for holistic care and live in the Portland area, Your Sanctuary For Healing is here for you! Click to learn more about our Chiropractic Care, Massage Therapy, and Reiki services. 

Click to Contact Your Sanctuary For Healing to start your holistic care today!
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5 Signs Your Crown Chakra Is Blocked Or Weak

7/13/2017

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Within each of us are seven major chakras. If you missed the first five chakras click to learn about the first chakra5-signs-your-root-chakra-is-weak-or-blocked.html, the second chakra, the third chakra, the fourth chakra, the fifth chakra and the sixth chakra. The seventh and final chakra is called Sahasrara, also known as the Crown chakra, which is located in the at the crown of your head. The Sahasrara deals with your connection to the divine, within you and all around you. Earthly attachments can cause your Crown chakra to weaken or become blocked. Reiki helps balance the flow of energy in the body and can be utilized to release the blocked energy of a chakra. Learn five signs that your seventh chakra is weak or blocked below. 

1. You feel disconnected to the divine in you and around you. You only believe what you can sense with your five physical senses to be real. You have a condescending  skepticism towards the spiritual and metaphysical.
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2. You have an “everyone for themselves” attitude toward life. You see everything and everyone as separate and distinct from you; as people or things to be controlled, managed, led, tolerated or attacked and defended against.  You don’t really feel connected at a deeper level to other people or to the planet.

3. You often feel a sense of abandonment by any higher power and anger for all the injustices you perceive in the world. The opposite extreme can also show up as “self-righteousness” where you place people into distinct us vs. them groups where the us group is right and the them group is wrong.

4. You have a strong attachment to possessions and relationships, and define yourself by what you have and who you are in a relationship with. By attachment I mean that your sense of purpose and well being is attached to your property and your relationships with others. So long as they are where you want them, you feel OK, but are always afraid you are going to lose them. To the extent you do not have the possessions and relationships you desire you believe that their lack is the cause of your unhappiness.

5. You experience any of the following physical symptoms on a frequent or chronic basis:  anxiety, depression, migraines, amnesia, ADD, dyslexia, and in the most extreme cases cognitive delusions and mental illness.

​Reiki provides deep relaxation and healing by balancing the flow of energy in the body. At Your Sanctuary For Healing we have ​a passion for holistic health and fitness to share with you. Click to learn more about our 
Reiki Services.


SRC: Click to learn more about The Third Eye Chakra. 
​
Click to Contact Your Sanctuary For Healing to
Schedule a ​Reiki Session 
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How Reiki Helps To Relieve Stress

7/7/2017

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Reiki can help with this by promoting healing through deep relaxation, stress reduction, and opening and enriching the flow of energy through the body. Regular Reiki sessions enhance the body’s natural ability to heal. 

How does Reiki work?
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Reiki treatment increases your supply of life force energy and helps you heal quickly. It promotes relaxation, makes you feel at peace, and reduces your stress. You start moving toward your unique physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively.
Reiki is administered by the hands, placed lightly on or near the body of the patient. The healing energy from the body and hands of the Reiki practitioner flows to the patient. The patient then experiences feelings of relaxation, mental clarity, pain relief, decreased anxiety, and a sense of well-being. Research has shown that this occurs because the activity of parasympathetic autonomic nervous system in the patient increases significantly. 
That said, is Reiki really effective? What is it effective for? Here are the health benefits of Reiki that have scientific evidence.

 Helps in stress reduction and promotes relaxation
Stress reduction and relaxation are the best proved health benefits of Reiki. Actually, this Japanese energy healing therapy is designed to trigger your body’s relaxation response and reduce stress. Most ailments today are somehow linked to the stress factor, be it environmental stress, work stress, or emotional stress. In fact, most of the therapy’s health benefits are based on these factors.
  • Stress can lead to irregular heart rhythms that could result in angina or stroke.
  • Stress triggers gastrointestinal problems because common hormones such as leptin and ghrelin regulate the brain and stomach.
  • Eating disorders are a common consequence of stress, since you tend to overeat when you are stressed out, or you have an aversion to food.
  • Mood disorders and many psychological problems arise because of stress.
  • Stress can lead to sexual problems in men.

​Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have ​a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.

SRC: Click to learn more about using Reiki to relieve stress: Health Benefits Of Reiki

Click to Contact Your Sanctuary For Healing to Schedule a Reiki Session
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    Your Sanctuary For Healing

    We provide a sacred space for the intimate work of healing. We specialize in Chiropractic Care, Massage Therapy, Reiki, Nutrition, Fitness and Education. 

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  • Home
  • Services
    • Chiropractic
    • Massage Therapy
    • Reiki >
      • Distance Reiki
  • Care & Treatments
    • Anxiety & Depression
    • Back Pain & Stiffness
    • Cancer Recovery
    • Car Accidents
    • Chronic Fatigue
    • Chronic Pain
    • Grief & Loss
    • Headaches & Migraines
    • Hip, Knee, and Ankle Pain
    • Neck Pain & Stiffness
    • Numbness and Tingling
    • PTSD & Trauma
    • Pre/Post Surgery
    • Shoulder & Arm Pain
    • Sports Injuries
  • Online Reiki Classes
    • Online Holy Fire 3 Reiki I & II Class
    • Online Holy Fire 3 Reiki Master Class
  • About
  • Contact
  • Blog