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Chiropractic Care for Neck Pain

2/28/2017

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Are you experiencing neck pain, stiffness or can you not look to the right or left without severe neck pain? If you have pain in your neck or a reduced range of motion seeing a chiropractor may help! It is your chiropractors goal to reduce your pain by improving the function of your neck. You will want to seek treatment for any neck pain as soon as possible in order to prevent the condition from worsening and to minimize the pain in your neck. Chiropractic care is a commonly used treatment option for many types of neck pain. See a few neck conditions that are treated using chiropractic care below.
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Chiropractic care is a nonsurgical treatment option that may help reduce your neck pain and related symptoms. Listed below are some of the different types of neck (cervical) conditions that Doctors of Chiropractic (DC) treat:

Cervical intervertebral disc injuries that don’t require surgery
Cervical sprain injuries
Degenerative joint syndrome of the neck (eg, facet joints)
Facet joint sprain
Whiplash

​Click to learn more about our Chiropractic Care.
​

​Click to Contact Your Sanctuary For Healing to Schedule a Chiropractic Adjustment.

SRC: Click to learn more about Chiropractic Care for Neck Pain.
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90-Day Small Group Personal Training Sessions - Spring 2017

2/21/2017

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Springtime is just around the corner! Get active and improve your health from the inside out with one of our comprehensive 90-day Small Group Personal Training Sessions this Spring. We provide a doctor's expertise and support in a comfortable small group setting to help improve your health and fitness.

Our Small Group Personal Training Sessions includes ALL of the following:

  • Gentle Cardio - to gently workout your entire body 
  • Guided Stretching & Core Work - to improve your flexibility and develop strength
  • Nutrition Response Testing - to evaluate any organ system weaknesses in your body
  • Individual Nutrition Program - to identify your blood type and receive a corresponding nutrition plan
  • 30 Minute Reiki Session - to deeply relax your body, soothe the system and foster vitality
  • Expert Support - to support your health and fitness goals with an experts support

Join one of our comprehensive 90-Day Small Group Personal Training Sessions starting April 4th, 2017. Our morning sessions will start at 9:30 AM on Mondays and Wednesdays and our evening sessions will start at 6:00 PM  on Tuesdays and Thursdays.

​Feel Your Best - Join one of our
​90-Day Small Group Personal Training Spring Sessions

Click to learn more about our Small Group Personal Training and Call 503-492-5606 to Sign up Today!
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Experience Health Again with Nutrition Response Testing

2/10/2017

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Your body is amazing! It has the potential to repair itself when provided with the nutrients it needs. Knowing which nutrients your body needs can be difficult to determine on your own, that is why we perform Nutrition Response Testing. What is Nutrition Response Testing (NRT)? Nutrition Response Testing is a process of muscle testing for various neurological reflexes and each of these reflexes correspond to a specific organ or function. Through Nutrition Response Testing we can identify which function is in need of support and which nutrients your body requires to get you feeling better.  Learn who can benefit from Nutrition Response Testing below.
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Who can Nutrition Response Testing Help?
  1. Someone with one or more health conditions that have become chronic.
  2. Someone who has tried conventional medicine or even alternative practitioners without seeing or feeling an improvement in their health.
  3. Someone who has experienced a negative impact in their personal life, in relationships with their spouse or children, at their job, and/or in personal finances as a result of health issues.
  4. Someone afraid that in time their health issues are not going to get better and will probably continue to worsen unless effective changes are made.
  5. Someone diagnosed with gut issues, autoimmune disease, food sensitivities, allergies, eczema, heart conditions..any chronic illness. 

​At Your Sanctuary for Healing we offer Nutrition Response Testing, an effective method for evaluating the health of the nervous system. This system identifies immunological challenges impacting the body and the precise whole food, organic supplement remedy. ​

SRC: Click to read more about who Nutrition Response Testing can help.
​
Click to Contact Your Sanctuary For Healing to Schedule Nutrition Response Testing.
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The Muscular Benefits of Massage Therapy

2/3/2017

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If you are experiencing a tightness and pain in your muscles or a have limited range of motion in your joints then Massage Therapy may help. A massage therapist may use a number of different techniques to help relax your muscles, enhance circulation and even lower stress levels. With many different forms of massage it can be difficult to know which one is best for you. Discuss your problem areas and goals with your Massage Therapist to determine which form of massage is best for you. Some forms of Massage Therapy include Swedish Massage, Shiatsu Massage, Deep Tissue Massage and Polarity Massage. After deciding on a form of massage that works for you try your best to relax, allowing your body to relieve stress and relax the muscles in your body during the massage. Massage Therapy is a great way to relax and reduce stress but it is also beneficial to your muscles. Learn about the muscular benefits of Massage Therapy below.​
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Muscular Benefits
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Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. This may lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. According to the National Institutes of Health, massage therapy may help relieve your muscle tension. A massage therapist uses various techniques to rub, stroke, stretch or apply pressure to the muscles to help them return to a relaxed state, which in turn reduces your stress-related aches and pains.

​At Your Sanctuary For Healing we do things differently than at other chiropractic offices. You will enjoy a therapeutic massage tailored to your needs and leave feeling better than you can imagine. We offer the following types of massages:
  • Swedish Massage
  • Shiatsu Massage
  • Deep Tissue Massage
  • Polarity Massage and 
  • Raindrop Therapy
    ​
Click to learn more about our Massage Therapy services. 

SRC: Click to learn more about the Benefits of Massage Therapy.

​Click to Contact Your Sanctuary For Healing to Schedule a Reiki Session
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    Your Sanctuary For Healing

    We provide a sacred space for the intimate work of healing. We specialize in Chiropractic Care, Massage Therapy, Reiki, Nutrition, Fitness and Education. 

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Physical Address

635 SE Williams Rd
​Gresham OR 97080

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Telephone

​​​(503)492-5606

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  • Home
  • Services
    • Chiropractic
    • Massage Therapy
    • Reiki >
      • Distance Reiki
  • Care & Treatments
    • Anxiety & Depression
    • Back Pain & Stiffness
    • Cancer Recovery
    • Car Accidents
    • Chronic Fatigue
    • Chronic Pain
    • Grief & Loss
    • Headaches & Migraines
    • Hip, Knee, and Ankle Pain
    • Neck Pain & Stiffness
    • Numbness and Tingling
    • PTSD & Trauma
    • Pre/Post Surgery
    • Shoulder & Arm Pain
    • Sports Injuries
  • Online Reiki Classes
    • Online Holy Fire 3 Reiki I & II Class
    • Online Holy Fire 3 Reiki Master Class
  • About
  • Contact
  • Blog