Within each of us are seven major chakras. If you missed the first two chakras click to learn how to balance Muladhara the root chakra, and how to balance Svadhishthana the sacral chakra. The third chakra, Manipura is your solar plexus chakra, located between your navel and the base of your stomach AKA your solar plexus. This chakra affects your creativity, personality, intellect and ego. Manipura holds the energy related to your self-confidence, identity and personal power and can become blocked by a lack of affection, criticism, rejection, and being ignored or unappreciated. A balanced sacral chakra empowers you to follow your true path. Signs your third chakra is weak or blocked include fatigue, low self-esteem, or poor willpower. Learn 3 easy ways to balance your solar plexus chakra below.
3 Easy Tips to Balance Your Solar Plexus Chakra
- Break Routine. Break out of your regular routine to step out of your comfort zone. Placing yourself in an unfamiliar situation or environment can help you find your natural confidence and self-belief.
- Visualize Yellow. Meditate to the thought of a yellow glow filling your abdomen, healing you from the inside out. Manipura, the solar plexus chakra is the color yellow.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the solar plexus chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. At Your Sanctuary For Healing we have a passion for holistic health and fitness to share with you. Click to learn more about our Reiki Services.
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