3 Easy Tips to Balance Your Heart Chakra

Within each of us are seven major chakras. If you missed the first three chakras click to learn how to balance the root chakra, how to balance the sacral chakra, and how to balance the solar plexus chakra. The fourth chakra, Anahata is your heart chakra, located in the center of the chest. Anahata holds the energy related to love, respect, compassion, joy and the sense of belonging and it can become blocked by feelings of grief, loneliness or a general lack of self-love.  A balanced heart chakra empowers you with love, balance, and connection. Signs that your fourth chakra is weak or blocked include an inability to trust oneself or others or being excessively needing or clingy in relationships. Learn 3 easy ways to balance your heart chakra below.

3 Easy Tips to Balance Your Heart Chakra

1. Positive Affirmations. Boosting your self-esteem is helpful in promoting positive energy associated with the heart chakra. Practice positive affirmations such as “I forgive myself” and “I completely love and accept myself” as part of your daily routine.
   
   
2. Visualize Green. Meditate to the thought of a green glow filling your chest, healing you from the inside out. Anahata, the heart chakra is the color green.
   
   
3. Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the heart chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
   
   

Reiki provides deep relaxation and healing by balancing the flow of energy in the body. Because of this Reiki can support with creating positive changes. Click to learn more about our Reiki Services.

Click to Contact Your Sanctuary For Healing to Schedule a ​Reiki Session