3 Easy Tips to Balance Your Heart Chakra
- Positive Affirmations. Boosting your self-esteem is helpful in promoting positive energy associated with the heart chakra. Practice positive affirmations such as “I forgive myself” and “I completely love and accept myself” as part of your daily routine.
- Visualize Green. Meditate to the thought of a green glow filling your chest, healing you from the inside out. Anahata, the heart chakra is the color green.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the heart chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.