- Positive Affirmations. Boosting your self-awareness is helpful in promoting positive energy associated with the throat chakra. Practice positive affirmations such as “I will speak my truth” and “My fears will not prevent me from speaking truthfully” as part of your daily routine.
- Visualize Blue. Meditate to the thought of a blue glow filling your chest, healing you from the inside out. Vishuddha, the throat chakra is the color blue.
- Reset with Reiki. Reiki helps balance the flow of energy in the body and can be utilized to release energy that is blocking or weakening the throat chakra. Reiki energy is soothing, opens the flow of energy in the body and restores balance.
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